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Humaniversity Social Meditations

Humaniversity Social Meditations are a regular part of our community schedule. 
Every Monday at 17:00hrs we offer a Social Meditation which is open to the public. Please contact us if you would like to join.

Take time out and do something just for you!
Meditation's ability to de-stress, relax and rejuvenate the body is becoming more and more accepted by mainstream society. But most people think of meditation as sitting cross-legged on the floor.

Social Meditation – An Innovative Approach
Social Meditations are Veeresh's contribution to the world of meditation.
At the Humaniversity we won’t ask you to sit still for long. We’ll bring you into the present moment in an enjoyable way – by being with others.

Social Meditations will guide you to dance, meet people and express yourself. 
As these activities nourish your body and mind, you will be led naturally into a space of stillness and meditation.

Veeresh created these extraordinary meditations with his lifetime of experience in working with people. For each Social Meditation he created a unique soundtrack, with inspiring music and his personal words, available on CD and from iTunes.

Samasati Meditation

The Art of Witnessing

This version of the Samasati Meditation has been created by Veeresh. He drew his inspiration from Osho's vision of dying consciously and the Tibetan Book of the Dead, also know as the Bardo.

Samasati means awareness or consciousness. Buddha called it rightmindfulness, Krishnamurti defined it as choiceless awareness, Gurdjieff spoke about it as self-remembering and Osho explained it as witnessing. Samasati is the last word Buddha said before dying, and Samasati isthe last meditation group Osho asked for.

For me Samasati means, 'You are from the very beginning a Buddha, you are a Buddha now and you will always be a Buddha-remember this! My mother's death was my motivation to make this meditation. I now realize that it is also a preparation for my own death one day.

The purpose of this meditation is to bring awareness to the denial and fear people have regarding death. The goal of this meditation is to practice the art of witnessing rather than reaching to situations and circumstances. Be aware and remember that since you are alive, you must not take your life for granted. Choose the position: 'I will always value my life.'

Appreciating my life means waking up every morning and looking into the mirror, and saying to myself, 'I am so happy to be alive!' Thank you Osho, for helping me to create this meditation." I designed this meditation so that it can be done in a group or by yourself. The first six stages are an oppertunity to practice dying consciously, a rehearsal for the end of your life.

The remaining four stages are a reminder to live totally and cherish each moment.

- Veeresh

Our Sacred Earth Meditation

It Started with Polar Bears...
Many years ago in Italy I met a psychic. She told me that in a past life I was known as the father of the bears. Since that time I have developed a special love affair with bears and eventually ended up collecting over 30 stuffed toy bears.

Two years ago I learned that because of global warming the ice is melting and as a result the polar bears can't reach the seals anymore, which are their main food supply. As a consequence they are now cannibalizing each other. This was my original motivation to create this album 'Our Sacred Earth'.

Veeresh

About Our Sacred Earth Meditation:

This beautiful meditation is a powerful message to realize the great responsibility we have to take care of our beautiful planet by taking care of ourselves. Each of us can create a little wave of transformation by looking inside and opening our hearts to ourselves, eachother and our Sacred Earth.

Shake off the stress and worries that keep you from enjoying life. During an hour, you will relax your mind and body through stages of shaking (a gentle movement that loosens the muscles and releases tensions), dancing, stillness and hugging.

Friendship Meditation

Make new friends in one hour! Dance, sing, hug and express what friendship means to you.

Make new friends in one hour! Dance, sing, hug and express what friendship means to you.
"Do you know what friendship is? It is the highest form of love."

–Osho

"It has been said that before Osho left his body, he decided to change his name to My Beloved Friend. Later he realized that this was not practical. From the moment I met Osho, he was my teacher, my master, but most of all - my beloved friend. The OSHO Humaniversity exists today because of Osho. All our music is dedicated to him. This album is an effort to create paradise on earth and fulfill his dream. To everyone who made this album a reality, I thank you from the bottom of my heart."
–Veeresh, Executive Producer of Humaniversity Sound

Love Meditation

When you say yes to love, your life changes. This meditation uses gentle exercises, singing, dancing and hugging to take you on a journey that will melt your soul and open your heart.

Peace Meditation

War is hell on earth. And yet there are currently 24 separate armed conflicts taking place around the world. Veeresh created this meditation to help people realize that the seeds of war and peace are within each of us. When we understand this and move towards love, we heal each other and the world. Join this beautiful process of awareness, connection, peace and celebration.

Osho Dance Meditation

The Dance Meditation is a tribute to Osho. This one-hour experience guides you into the space of meditation through dance, silence, hugging and celebration.