What is Active Meditation ?
We can find ourselves thinking, planning, worrying most of the day ...
If we would try and close our eyes we might find an inner noise. Sentences running around, thoughts move from side to side, and here and there criticism, complaints and doubts.
OSHO Active Meditations are techniques that are designed for the modern man and his/her fast, loaded, intense-paced lifestyle. Movement of the body is used to release held tension, to let go, to move the center of our energy from the head, which is working all day long, to the body, and enable us to free the space for quiet, silence and watchfulness.