Watching The Fire
Osho Kundalini Meditation
"If you are doing the kundalini meditation, allow the shaking – don't DO it! Stand silently, feel it coming, and when your body starts a little trembling, help it, but don't DO it! Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don't WILL it.
This meditation, which originated from Gurdjieffian movements, is a centering dance as well as a good preparation for whirling. It lasts one hour and is in three stages.
This meditation lasts one hour and is in three stages. The first is a set of movements coordinated with breathing. The second is whirling, and the third is lying down with closed eyes to integrate the practice.
Sufi Whirling Meditation
"There is a method, a Sufi method know as dervish dancing. Sufis dance. You might have observed small children whirling, dancing round and round and then getting in a whirl... And small children like whirling. Why? -- because when they whirl, they get a deep kick, and in that kick they again feel themselves beyond the body. And that's a beautiful experience -- that's why they like it.
Osho Dynamic Meditation
"This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. The first step, breathing; the second step, catharsis; the third step, the mantra, 'Hoo.'
"Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget; you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Obs
Nataraj is the energy of dance. This is dance as a total meditation, where all inner division disappears and a subtle, relaxed awareness remains.